Thursday, May 3, 2012

Let's Take a Walk

My office manager, Terrie, and I have started a simple wellness program at our office.  From May 1 to August 31, we are encouraging our coworkers to get out walking.  We have mapped out several loops near the office and have been going out on our lunch hours to get our bodies moving.

We have set up a board in the break room to record mileage.  At the end of each month, we will give out a prize to the person who walked the most miles.  At the end of the summer, there will be a grand overall prize.  Cool!

I really hope some people get into the spirit of healthy competition!

Last week:

Monday, April 23, 2012
Walk 1.6 miles at work
Run 2.5 including 4x2:00 aerobic intervals

Tuesday, April 24, 2012
Walk 1.6 miles at work
Run 2.5

Thursday, April 26, 2012
Walk 1.2 miles
Dodge ball game - we lost :(

Saturday, April 28, 2012
Trail Half Marathon in Pinckney, MI - 13.1 miles
Total time 2:19:07, Avg mile 10:37

Sunday, April 29, 2012
Run 1.2 with hubby

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