I don't have much to report today, other than my run on Monday. Just a 3-miler at a quick pace as my training plan indicated. Tonight...Fartleks!
Next week I'll be travelling to the warm, sunny land of California for business. It's supposed to be in the 70's and 80's and sunny every day. Joy! I will be working extra hard to prioritize getting out there for my runs despite the long work days.
3 miles (short type run)
Warm up, 2.5 miles at moderately high intensity, cool down