After riding my motorcycle around town yesterday to run errands (fun!), I did a good hour run workout. I felt tired, and I think it was warmer than I'm used to, but I kept a good 8:57 mile pace nonetheless.
Tuesday, May 4, 2010
Endurance Run 60 min (6.7 mi), 6x100 strides - 7 mi total
Average mile pace of 8:57.